Delish. And I definitely don't say, 'delish'.
Duck egg, cauliflower, ham, chevre scramble
Yogurt, strawberries, raspberries
Minea Farms Orchard apple cider http://www.pugetsoundfresh.org/farm_profile.asp?farmID=232 and champagne
More to come later...
Today's Reflection: A 'Thon is always a good idea. Im going around to all my neighbors today to see if i can collect a dollar for every block i walk. a Walk-a-thon. Perhaps it will motivate me on a day like today. Whatever your activity, see if you can do it in the name of an 'a-thon'.
A little reminder; sitting still burns calories. Just not as much hot yoga. (400-800 on avg depending on your fitness level)
aboard a ferry,
Rayo
Duck egg, cauliflower, ham, chevre scramble
Yogurt, strawberries, raspberries
Minea Farms Orchard apple cider http://www.pugetsoundfresh.org/farm_profile.asp?farmID=232 and champagne
More to come later...
Today's Reflection: A 'Thon is always a good idea. Im going around to all my neighbors today to see if i can collect a dollar for every block i walk. a Walk-a-thon. Perhaps it will motivate me on a day like today. Whatever your activity, see if you can do it in the name of an 'a-thon'.
A little reminder; sitting still burns calories. Just not as much hot yoga. (400-800 on avg depending on your fitness level)
aboard a ferry,
Rayo
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